Group Classes
Mat, reformer, and tower group classes — perfect for movers of every level. Small class sizes mean real attention from your instructor.
Body Mechanics · Troy
Body Mechanics Pilates StudioTroy studio
Our in-house Pilates studio brings together licensed instructors, apprentices, and certified PTs. Group classes, private sessions, semi-privates, and our nationally recognized PMA-approved teacher training program.
Three ways to move with us
Privates & Semi-Privates
One-on-one or two-person sessions tailored to your goals, your body, and your day. The most efficient way to make real progress.
Instructor Training
Comprehensive PMA-aligned apprenticeship + instructor pathways across three levels. Build your career inside an active orthopedic practice.
Why train at Body Mechanics
- Classical method, taught the right way — apprentice through senior instructor.
- Continuity with your therapy team: if you're recovering from an injury, your PT and Pilates instructor talk.
- Small classes, real attention.
- Apprentice and instructor training tracks for those serious about teaching.