Body Mechanics · Troy

Group classes

Drop-in or pack-based group classes on the reformer, tower, mat, and chair. Small groups, classical method, real attention.

The classical reformer flow — spring-loaded resistance, full-body strength and length. Beginner and intermediate tracks.

Pure classical Pilates mat work — bodyweight, breath, control. The original Pilates discipline.

Spring-loaded tower work — excellent for spinal mobility, shoulder health, and posture.

Current schedule and bookings: email management@bodymechanicsstudio.com or call the Troy front desk at (248) 817-6110.